What Is A Heart Attack?: Signs, Symptoms, and Treatment

While most of us think we know who is at risk for a heart attack, the truth is you never know.

That’s why it’s important to understand as much as possible about heart attacks, their warning signs, symptoms and how to reduce your risk for a heart attack.

What is a heart attack?

Definition:

A heart attack, also called a myocardial infarction, is a potentially fatal health problem caused by the blockage of arteries that feed blood to the heart.

These arteries are called the coronary arteries, and blockage is usually caused by build up of plaque made mainly of fat and cholesterol.

When a piece of plaque in your bloodstream ruptures, your body’s defense system sends platelets to the scene to patch up the rupture of the pre-existing plaque.

THIS blockage caused by platelets is what cuts off the blood, and therefore oxygen, supply to your heart. In minutes, your heart tissue begins to die from the oxygen deficiency.

This is a heart attack.

The Signs:

Unfortunately most people don’t know the signs of a heart attack. Yet knowing those signs can be key to preventing a fatal results. While chest pain is the most commonly recognized symptom of a heart attack, it’s definitely not the only symptom. Other signs and symptoms include:

  • Chest pain or tightness
  • Jaw pain, headache
  • Shortness of breath
  • Nausea/vomiting
  • Sweating
  • Arm Pain
  • Upper Back Pain

Acting on these early warning signs can help you survive a heart attack.

What To Do About a Heart Attack:

    • Call 911 immediately
    • relax and try to put as little mental or physical stress on your heart as possible
    • if you have access to aspirin, take it. This may help the clot in your artery from becoming worse
    • Try to stay warm; your body functions best and uses less energy when it is warm

RELATED: Learn how L-Arginine could help lower YOUR risk for heart attack.

The Treatment:

The quicker you get to the hospital, the better. The earlier the treatment, the better the odds are of preventing further damage to your heart muscle.

Once at the hospital, your doctors may try multiple procedures depending on the severity of your case. Often you will be given aspirin to thin your blood and prevent clots,, you will be given oxygen and treatment for chest pain.

A Percutaneous Coronary Angioplasty may be used to open up blood flow in the blocked artery. During this procedure, a doctor may place a stent, or a mesh tube that prevents clotting or blockages for months or years to come.

A coronary Artery Bypass Grafting can be used to treat a heart attack depending on the case.

In this case, a surgeon will take a section of a healthy vein or artery and graft it to the blocked artery causing the heart attack. This way, the blood can “bypass” the blockage and still reach the heart via a different route.

Aftermath:

Experiencing a heart attack is traumatic for the victim as well as friends and family of the victim. Especially since a heart attack leaves a victim at higher risk for another heart attack, and the heart muscle will never function quite as well again.

After surviving a heart attack, your doctor will most likely administer medicines to help chest pain, high blood pressure, or high cholesterol, as well as recommending lifestyle changes such as no smoking, losing weight, and a different diet.

A heart attack victim who has had surgery to treat a heart attack will likely have longer recovery time and won’t return to normal activity as quickly.

As is common after any traumatic event, heart attack victims are at risk for anxiety and depression following their heart attack. Lifestyle changes aren’t always easy to make, and the worry of having another heart attack can be all-consuming.

Thankfully, there are support groups and therapy to help ease the mental side effects of physical trauma.

 

Are You At Risk?

If you have high blood pressure, high cholesterol, have diabetes, if you are overweight, if you smoke, or have a poor diet, you’re at risk for suffering a heart attack. Based on family history of heart problems, you may already be predisposed to heart problems and heart attack risk.

Sources:

https://www.nhlbi.nih.gov/health/health-topics/topics/heartattack/risks

http://health.howstuffworks.com/diseases-conditions/cardiovascular/heart/what-happens-during-a-heart-attack.htm

For more information on how you can maintain your heart health, read Heart Attack Myths, Busted

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What is Hypertension?

Very simply, hypertension is high blood pressure.

What’s actually happening is a little more difficult to get control of for some. But without taking control, high blood pressure, or hypertension can lead to a number of serious health complications.

Every time your heart beats, blood is pumped through the entire body through your arteries. High blood pressure occurs when the arteries persistently pump the blood at a higher rate.

What is Hypertension?

Your blood pressure is actually the force of your blood pushing against walls of your arteries.

What is hypertension and what is the problem with it? iIf left untreated can damage your organs, cause serious illness and lead to early death.

Normal blood pressure is below 120 mm Hg and 80 mm Hg. Blood pressure between 120/80 and 139/89 is classified as prehypertension while blood pressure of 140/90 is considered hypertension.

Classification of Hypertension

Hypertension is classified as either essential or secondary hypertension. When the cause is unknown, your hypertension will be classified as essential, which is about 95 percent of diagnosed hypertension. Secondary hypertension is high blood pressure with a known cause such as kidney disease, tumors or medications.

It’s estimated there are 70 million adults in the United States who are affected by hypertension with the condition affecting about two million teens and children.

What’s worse is the Center for Disease Control reports more than half of those with hypertension do not have their high blood pressure in control.

What Causes Hypertension?

As mentioned above, some factors contribute to hypertension such as disease, tumors or certain medications. In most cases, the reason is not known. Some causes include:

  • Smoking
  • Obesity
  • Diabetes
  • Sedentary lifestyle
  • Lack of calcium, potassium and magnesium
  • Vitamin D deficiency
  • Excessive alcohol consumption
  • Stress
  • Aging
  • Medications
  • Chronic illnesses
  • Genetics
  • Adrenal and thyroid problems

What are the Symptoms of Hypertension?

Unfortunately, there are not very many symptoms that warn us we have hypertension.

Hypertension is often referred to as the silent killer because most people suffer with it and they never know it until tragedy strikes. With that in mind, it’s important to get regular health checks.

Extremely high blood pressure may lead to more serious signs there is a problem. Problems include:

  • Severe headaches
  • Fatigue
  • Confusion
  • Nausea
  • Vision problems
  • Chest pain
  • Struggle breathing
  • Irregular heartbeat
  • Blood in the urine

How is Hypertension Diagnosed?

Most people have seen the device called sphygmomanometer, it’s the device with the arm cuff, dial, pump and valve used to measure your blood pressure. Chances are you’ll have your blood pressure taken whenever you visit your doctor.

If you doctor suspects a problem, additional testing may be required because blood pressure results can be somewhat sporadic. Also inform your doctor of other risk factors such as smoking or family history of heart disease.

How Can I Treat Hypertension?

Treating your hypertension is critical to help reduce your risk of cardiovascular disease and other health problems.

Doctors will often prescribe blood pressure medications, but you can do a lot to reduce your blood pressure if it’s too high by making some lifestyle changes.

What is Hypertension?

Losing weight, quitting smoking, eating a heart healthy diet, reducing sodium intake, exercising regularly and limiting alcohol consumption will all help you move toward lower blood pressure.

Reducing your stress levels and considering natural alternatives may also help reduce your blood pressure.

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Supplements such as those containing l-arginine and l-citrulline have been shown to help boost nitric oxide production in the body to dilate blood vessels and improve blood flow.

Preventing Hypertension

If you’re interested in preventing hypertension after brining your blood pressure down or just to improve your health in general, getting adequate exercise and eating a healthy, balanced diet can go a long way to preventing hypertension.

Resources:

http://www.medicalnewstoday.com/articles/150109.php

http://www.webmd.com/hypertension-high-blood-pressure/

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5 Unbelievably Easy Heart Healthy Recipes

A doctor’s order to eat heart healthy food doesn’t have to be a prison sentence to bland boring food you dread.

Discover delicious, heart healthy freedom in one of these easy, go-to snacks that are sure to make your heart (and blood pressure AND cholesterol) sing.

These heart healthy recipes contain common, inexpensive ingredients and are great to keep on hand at home or at work for a snack that will make your doctor proud and help you control your blood pressure.

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Heart Healthy Recipes

1)Black Bean Salsa

This recipe contains a pair of heart healthy powerhouses: tomatoes and black beans.

Enjoy this snack on a whole grain tortilla, with flaxseed chips, or as a topping on a bed of dark leafy greens.

Ingredients:

  • 3 (15 oz) cans of black beans
  • 1 can corn
  • 3 large tomatoes, diced
  • 2 bunches of green onions, chopped
  • 3 Tbsp. chopped cilantro leaves
  • 4 1/2 avocado, diced
  • 1 tsp. lime juice
  • black ground pepper to taste
  • 2 Tbsp. extra virgin olive oil

Directions:

Drain and rinse the black beans and drain the corn.

Combine all ingredients into a large bowl and mix gently.

Chill overnight for best flavor before serving.

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2)Garlic Kale Chips:

Kale contains fiber,omega-3 fatty acids, folate, and vitamins A, c and K just to name a few of it’s superfood properties. Transform those dark, leafy green into something you like, chips.

Ingredients:

  • 1 small bunch of kale
  • 1 tbsp. olive oil
  • 1 clove of garlic, minced
  • ¼ teaspoon sea salt
  • ¼ teaspoon black ground pepper

Directions:

Preheat your over to 350 degrees F

Rinse and dry kale leaves thoroughly

Tear or chop kale leaves into bite-sized pieces, removing the center spine of the leaf if desired

Place in a large bowl and drizzle with olive oil, add minced garlic, salt, and pepper

Don’t be afraid to get messy! With clean hands, toss the kale until coated evenly with olive oil, garlic, pepper, and salt

Spread kale in a single layer on baking sheets

Bake until crisp, and edges are slightly browned, about 12-15 minutes

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3)Spinach Walnut Salad

This combination of spinach, walnuts, and fruit provides a packed house full of nitric oxide, vitamins, and omega-3s.

Option: Add lean protein to this salad such as chicken, salmon, turkey, tofu, or eggs

Ingredients:

  • 6 cups baby spinach leaves
  • 1/3 cup chopped apple
  • 1/3 cup walnut pieces
  • 1/3 cup dried cranberries
  • 3 Tbsp. balsamic vinegar
  • 1 Tbsp. Dijon mustard
  • 1 minced garlic clove
  • ½ cup olive oil
  • ground pepper and sea salt

Directions:

To make the dressing, combine olive oil, Dijon mustard, balsamic vinaigrette, minced garlic, salt, and pepper into a small bowl. Whisk until well combined and chill.

In a large bowl, toss the baby spinach, diced apple, cranberries, and walnuts together. Add lean protein if desired.

Drizzle balsamic vinaigrette over salad, toss, and serve

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4)Apples and Peanut Butter Yogurt Dip

If you struggle to incorporate enough fruit into your diet, dips like this can help add flavor and variety. Whether you eat it with apples, bananas or any other fruit, this one is a heart healthy recipes that’s so delicious.

Ingredients:

  • 1 (5-ounce) container plain Greek Yogurt
  • 2 Tbsp. all-natural peanut butter
  • 2 Tbsp. honey
  • 1/8 tsp. ground cinnamon
  • 2 apples, cored and sliced

Directions:

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well-blended. Enjoy this tasty dip with apples, bananas, or strawberries!

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5) Mediterranean Tuna Salad:

This isn’t your mayonnaise-packed tuna salad you used to hate, this is a heart healthy recipe made to give you full flavor in every bite.

It’s easy to make and you’ll be ready to enjoy something heart healthy in just a few minutes.

Ingredients:

  • 1 (5 oz.) can of tuna in water, drained
  • 1 tbsp basil
  • ¼ cup chopped green onion
  • ½ stalk celery, minced
  • 2 tbsp. lemon juice
  • extra virgin olive oil to taste
  • salt and pepper to taste

Directions:

Combine drained tuna, basil, celery, and lemon juice in a mixing bowl. Use a fork to combine thoroughly. Add olive oil to taste, and to moisten tuna to your desired consistency (usually 1-2 tbsp.). Salt and pepper to taste.

If you enjoyed these recipes and want to learn more about heart healthy food, read Foods That Lower Blood Pressure-11 Foods To Help Lower Blood Pressure.

If you have a heart healthy recipe you enjoy, please share in the comments below.

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Foods that Lower Blood Pressure – 11 Foods to Help Lower Blood Pressure

Research indicates a healthy diet is one of the most important ways to control and reduce blood pressure.

Foods that Lower Blood Pressure

If you’re looking for foods that lower blood pressure, you’re probably already familiar with the DASH (Dietary Approaches to Stop Hypertension) diet, a plan focused to help individuals lower their blood pressure by eating a variety of whole grains, poultry, fish and nuts while eating limited amounts of fats, red meats, sweets and sugary beverages.

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While the plan may be a perfect approach for some, others just want to know what foods they can eat to help lower their blood pressure without changing their entire diet.

Here is a list of foods that lower blood pressure according to recent research:

1 – Dairy

In a 2012 review and analysis of several studies published in the Journal of Human Hypertension, researchers found links between the consumption of low-fat diary and a reduced risk of hypertension. The link was connected to those consuming low-fat yogurt and low-fat milk.

It’s believed the peptides released during digestion help protect the heart and reduce blood pressure.

2 – Flaxseed

According to a 2013 study published in the journal Hypertension, consuming flaxseed from a variety of sources was linked to lower systolic blood pressure and diastolic blood pressure over a six-month period. While it’s not exactly clear how flaxseed makes a difference, the following compounds are believed to be the difference: alpha linolenic acid, lignans, peptides and fiber.

3 – Raisins

In a study conducted by researchers at the University of Kentucky, individuals with borderline hypertension were given raisins three times a day for 12 weeks, which helped to significantly reduce blood pressure. The high potassium is believed to be responsible but the fiber, tannins and antioxidants may also play a role in helping to reduce blood pressure.

4 – Chocolate

Surprised to see chocolate on the list? Eating dark chocolate or other cocoa products rich in flavanols has been linked to reduce systolic and diastolic blood pressure among those with hypertension or pre-hypertension according to meta-anlysis in BMC Medicine. It’s the flavanols that offer the benefits because they’ve been linked to increased nitric oxide production. Nitric oxide helps to widen the blood vessels and improves blood flow to help lower blood pressure.

5 – Olive Oil

In a 2012 study published in the Journal of Hypertension, researchers compared a diet that included polyphenol-rich olive oil with a diet that didn’t contain any polyphenols. The polyphenol-rich diet was linked to drops in both systolic and diastolic blood pressure.

6 – Beets

Participants in a 2013 study in Nutrition Journal drank beet plus apple juice or plain apple juice and then had their blood pressure monitored over 24 hours. Researchers saw a reduction in systolic blood pressure just six hours after drinking the beet juice. Beets contain nitrates, which help reduce blood pressure by increasing nitric oxide within the body.

7 – Pistachios

A study published in the journal Hypertension examined pistachio consumption and blood pressure. Eating the nuts helped increase the volume of blood pumped from the heart and it’s believed the pistachios help reduce the constriction of peripheral blood vessels.

8 – Pomegranate

British researchers looked at the effects of pomegranate juice on blood pressure. Consuming more than a cup of pomegranate juice every day for four weeks was linked to reduced systolic and diastolic blood pressure according to the results of the study published in Plant Foods for Human Nutrition. Pomegranate juice contains both potassium and polyphenols, both believed to help reduce blood pressure.

9 – Fatty Fish

Significant research has gone into examining the benefits of fatty fish related to blood pressure and cardiovascular health. Research published in the journal Nutrition found a link between eating fatty fish such as salmon to a reduction in diastolic blood pressure over eight week. Research has shown the omega-3 fatty acids help lower blood pressure.

10 – Whole Grains

British researchers compared a diet of whole wheat to a diet of refined grains and discovered those eating three servings of whole grains has been linked to a reduction in systolic blood pressure. The study, published in the American Journal of Clinical Nutrition, is one of many studies showing the benefits of regularly eating whole grains.

11 – Hibiscus

Researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University found drinking three servings of hibiscus tea daily over the course of six weeks helped lower blood pressure for individuals with pre-hypertension or mild high blood pressure. The antioxidants in the hibiscus tea are believed to be the reason why it helps lower blood pressure.

While this list is in no way a comprehensive list of the foods that lower blood pressure, it provides you a place to start with enough variety to help you find something you enjoy.

A healthy diet can make a big difference in lowering blood pressure and improving overall health.

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Why Cardio Benefits Heart Health

Cardio Benefits Heart Health

We all know a healthy lifestyle includes exercise, especially cardio exercise that gets your heart and blood pumping.

But, why is cardio exercise so important to heart health? What happens to your body when you do cardio exercise regularly?

Cardio Benefits for Inner Health

We know the benefits of exercise mainly by the exterior results we see. We have less fat on our body, we look slimmer and healthier, but what’s happening on the inside?

Cardiorespiratory exercise (aka, cardio), is a workout for your heart, lungs, and circulatory system.

When you run, swim, jump rope, ride a bike, or generally get your heart rate up and blood pumping, you are making it work harder. That additional work, strengthens your heart and cardiovascular system overall. While you might not see a difference on the outside, you’ll feel the difference.

Your Heart Is A Muscle Too

Like other muscles, when your heart has to work harder at its job, it becomes stronger and more efficient.

Just as your legs get better at holding you up and moving your body the more you run, your heart becomes more efficient at pumping blood the harder it has to work.

When your heart can more efficiently pump blood, day to day activities will become easier and you can lower your resting heart rate, or your heart rate when you aren’t particularly active or exerting yourself.

See how L-arginine can play a role in supporting your heart health!

Cardio Benefits to Lower Cholesterol

Regular cardio helps you to lose weight. You know that.

But unhealthy amounts of excess fat allow your body to hold onto low-density lipoproteins, or the bad cholesterol in your blood.

Research shows regular exercise could stimulate enzymes that transport bad cholesterol out of the blood and into the liver where it is converted or expelled from the body.

5 Easy Ways To Get More Cardio Exercise

1 – Walk your dog
Nothing will keep you more accountable than a pet that needs to be exercised. Taking your dog for regular walks is a great way to bond with your canine, give your walk a sense of purpose, and fit some cardio into your day.

2 – Join a friend
Do you have a friend who walks in the park about every day? Or maybe a co worker who likes to take a stroll on their lunch break? Ask if you can join! This will also keep you accountable, and prevent you from feeling discouraged or alone in your cardio and health goals.

3 – Walk on your lunch break
Your lunch break is a precious hour of time, we know. But Even 20 minutes doing laps around the building will not only boost your mood and energy for the rest of the day, it adds up quickly to the 100 minutes of cardio doctors recommend having every week. Other than the weight, what’s there to lose?

4 – Take a jump rope
Maybe it’s too cold, there’s bad weather, or your traveling. Being cooped up inside doesn’t have to keep you from getting your cardio in. A jump rope is easy to pack or carry, and is a no-brainer for a great indoor cardio workout.

5 – Ditch the car
Your neighborhood pharmacy is just a couple blocks away. You’re meeting a friend for coffee half a mile up the street. Ditch your car! Walk or bike to meet a friend or when making a pharmacy run! Not only are you accomplishing something, you’re getting the daily dose of cardio efficiently.

For more health tips, visit the L-Arginine Plus Blog!

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American Heart Month

The month of February has been American Heart Month since 1964 when then President Lyndon B Johnson made the declaration urging more Americans to consider the health of their heart.

American Heart Month

“Now, Therefore, I, Lyndon B. Johnson, President of the United States of America do hereby proclaim the month of February 1964 as American Heart Month; and I invite the governors of the States, the Commonwealth of Puerto Rico, and other areas subject to the jurisdiction of the United States to issue similar proclamations,” President Johnson Declared in December 1963.

Read President Johnson’s Full Proclamation

Read More about President Barrack Obama’s American Heart Month 2015 declaration

Of course it’s the perfect month with the heart and love as the focus. But far more important and far less recognized is how vital it is to take care of your heart.

During this time, charities, doctors, and many other organizations are working hard to raise awareness of the leading cause of death in America.

So where do you factor in? Participate in observing American Heart Month by getting to know and understand your own heart health, and encouraging loved ones to do the same. By gaining and sharing further knowledge, we can help prevent the rise of cardiovascular-related illness and death, and build a healthier future for America.

The Statistics of Heart Disease, according to the Center for Disease Control and Prevention:

• 1 in every 4 deaths is cause by heart disease
• coronary heart disease is the most common type of heart disease
• every year, 720,000 American have a heart attack
• you’re at risk for heart disease if you have diabetes, a poor diet, are inactive, or overweight
• about 47% of sudden cardiac deaths happen outside hospital walls

Where to Donate:

American Heart Association: donate.heart.org

• Go Red For Women: www.goredforwomen.org/wearredday/donate

• The Children’s Heart Foundation

Where You Take Part in American Heart Month:

• During the month of February, all CVS pharmacies will offer special savings on heart healthy vitamins, aspirin, and blood pressure monitors. Locations will also sport a “Heart Health Center’ that will place heart healthy products in a visible, accessible area in the store.

Read more about CVS and American Heart Month

• Walgreens: you will have the option to donate to the American Heart Association at the checkout counter in any Walgreens through February 14th.

• The Mount Sinai Health System will host a variety of educational seminars, health fairs, and other events at each of their locations. Research health systems in your area to find out if similar events and opportunities are available.

Do your research with any of these reliable sources for other option to take part in American Heart Month.

American Heart Association
The Foundationf or Science, Health and Education
Mount Sinai Heart

Take Charge of Your Own Heart Health:

• Get at least 100 minutes of exercise weekly
• Eat a heart healthy diet (Read about what a heart healthy diet is)
• Cut out smoking
• Stay up to date on your check-ups
• Talk to your doctor about any concerns you may have

Read about how L-Arginine Plus factors into your heart’s health.

Read more about American Heart Month

Heart.org
CDC.gov
NYDailyNews.com

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Sodium and High Blood Pressure

When your doctor says you have high blood pressure, they’ll recommend natural ways of lowering it, and often you’ll hear something along the lines of “watch your sodium intake”. But why? What does sodium have to do with high blood pressure?

Sodium and High Blood Pressure

Sodium and Your Body:

Sodium is something of a necessary evil–we need the right amount of sodium in our bodies to retain water and stay hydrated, help our nerves transmit impulses, and influence muscle contraction and relaxation. But our blood pressure is in trouble when there’s too much! How is this possible?

It comes down to how your body takes in and gets rid of sodium, and how your kidneys work to keep a healthy balance. If you don’t have enough sodium, your kidneys will hold onto what you do have. If you have too much, your kidneys will help you dispose of the extra in your urine.

Sometimes, though, our kidneys just aren’t up for the job and all that sodium gathers in the bloodstream instead, attracting water and increasing blood volume. More blood means more pressure against your artery walls, which requires ber effort from your heart to pump that blood.

In the end, it leads to high blood pressure.

Where do we get our sodium?

We get sodium naturally through fresh vegetables, fruit, meat, and dairy products. The real culprit of unnecessary sodium is found on grocery store shelves and frozen food aisles!

Extra sodium is sneaking into your diet by way of canned soup, frozen meals, pasta, bread, and processed lunch meats. Not to mention fast food products.

Small things like cutting your sodium intake can impact your heart health in a big way! See why L-Arginine Plus should be part of achieving better heart health.

How much do you need?

The American Heart Association recommends you consume less than 1,500 mg of sodium per day.

Everyone is different, so this amount varies depending on age, gender, race, and what kind of work you do. Sometimes you need to cut back, and some people even need more sodium.

For example, competitive athletes or workers whose jobs expose them to high heat conditions probably need a little more salt to make up for what they lose in sweat and help them retain the large amounts of water they drink.

People with already high blood pressure or a family history of heart issues, will be more wary of their sodium intake, and try not to go over the recommended amount.

How can you cut your daily sodium intake?

If your doctor tells you to back off on the salt, here are some small simple ways to do it, suggested by The Mayo Clinic:

• Check food labels
• Eat more fresh fruits, veggies, and meats
• Season foods with spices and herbs instead of just adding salt for flavor
• Skip the salt when cooking
• Look for low sodium products in your grocery store

Cutting sodium is only one of the ways you can boost your heart health. For more tips, see Natural Ways To Lower Blood Pressure.

Resources:

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Frequently-Asked-Questions-FAQs-About-Sodium_UCM_306840_Article.jsp

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/sodium/art-20045479

Posted in Cholesterol, High Blood Pressure | Leave a comment

Heart Attack Myths, Busted

Forget the current fads or what you’ve heard on the street about heart attacks.

With facts grounded in research, we’re here to answer questions about the misconceptions of heart disease and share the truth about cardiovascular health. Consider your heart attack myths BUSTED.

Heart Attack Myths

Fiction: I’ve been smoking for a while. Stopping now won’t really help me.

Fact: Put the cigarette out, then back away nice and slow. There. You’re already helping yourself. Harvard Medical School says that after a year of not smoking, your risk for a heart attack will drop 50%. In ten years, it will be as though you never smoked at all.

Fiction: I have heart disease so I’m not allowed to eat any kind of fat, ever again.

Fact: Sure, cut out those pesky saturated and trans fats. But remember that everything has a light and a dark side—the same is true with fat. Omega-3 fatty acids found in salmon, and monounsaturated fats found in avocados or olive oil are examples of heart-healthy fats that should be in your diet!

It’s not a myth: Use L-Arginine Plus to get support for healthy blood pressure levels!

Fiction: I shouldn’t work out as much if I have heart disease.

Fact: Untrue! Being at a standstill with physical activity won’t do you any favors as far as improving your blood flow or heart strength.

We’re not saying you have to train for a marathon, but taking on a low-stress activity such as walking can help put you back on track. Ask your doctor!

Fiction: I’m young. I don’t really need to worry about heart disease.

Fact: It’s NEVER too early to begin taking charge of your health. How you live and take care of your body now, will either help or harm you in the future and as your body ages.

Fiction: Heart disease runs in my family. I’m helpless.

Fact: UNTRUE! Sure, you’re risk is a little higher than the average person’s. But that doesn’t mean you don’t have a way to reduce the risk! Stay active and eat a healthy, balanced diet. Cut out smoking and excessive drinking, and you can reduce your risk.

Fiction: If I have high blood pressure, I’ll have obvious symptoms.

Fact: The Mayo Clinic says most people with high blood pressure won’t have any symptoms until the blood pressure reaches life-threatening stages.

At that point, the symptoms would manifest themselves as headaches, dizzy spells, or abnormal nosebleeds. The only way to stay on top of your blood pressure’s status is to have regular check-ups, or see your doctor if you have any concerns.

The best way of getting to the bottom of your heart health is talking to your doctor and staying knowledgeable about where you stand and the factors that might put you at risk for heart disease.

For more heart healthy information, see Better Health-5 Keys To Better Health in Just a Month.

Sources:

http://www.health.harvard.edu/heart-health/10-myths-about-heart-disease

http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/symptoms/con-20019580

Posted in Cardio, Fitness, Health, High Blood Pressure | Leave a comment

All-New L-arginine Plus

Same Great Product, Same Low Price with a New Look and Improved Formula

L-arginine Plus

As effective as the original L-arginine Plus has shown to be, we’re excited to release the new and improved L-arginine Plus.

Our all-new scientifically-developed formula has been improved to offer users even more of the powerful benefits of the Nobel Prize winning nitric oxide discovery. We’ve added more L-arginine to L-arginine Plus for improved results while adding more L-citrulline.

You’ll also notice the new formula mixes easier and tastes better than ever. We’ve also updated the look of our powerful cardiovascular support formula.

Get it Today Order the All-New L-arginine Plus Here

Benefits of the All-New L-arginine Plus

Faster and More Sustained Results – By increasing the amount of L-arginine and L-citrulline in L-arginine Plus, users will notice the benefits of L-arginine Plus quicker while also seeing the benefits last longer.

New and Improved Flavor – As we developed the all-new formula we took customer feedback to improve the flavor with a powder that mixes much easier and tastes even better.

NSF Manufacturing – We’ve moved operations into an NSF-certified facility to even further improve the consistency and quality of every bottle we make so you always see the powerful benefits with every bottle you order.

Frequently Asked Questions about the New and Improved L-arginine Plus

What is the difference between the old formula of L-arginine Plus and the new formula?

The primary difference is the old formula of L-arginine Plus was made with 5,000mg of L-arginine and 1,000mg of L-citrulline while the new formula is made with 5,110mg of L-arginine and 1,010mg of L-citrulline. We’ve also refined the manufacturing process to improve the powders ability to dissolve while improving the flavor.

How does the new L-arginine Plus taste?

With the new formula, you should notice a smoother and more consistent taste as the powder has been shown to mix easier and dissolve quicker. Of course, individual tastes will determine how much of a difference there really is compared to the old formula.

Will the price of L-arginine Plus increase?

We’re committed to keeping L-arginine Plus affordable. The online price for the new formula will remain the same with continued discounts and savings offered to our loyal customers through email and social media.

You’ll be able get L-arginine Plus for the same low price with steep discounts available when you purchase multiple bottles.

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Blood Pressure: The Ins and Outs

We’re all familiar with the magical Velcro cuff that tightens around our arms and seems to magically determine the status of our blood pressure.

Blood Pressure

The nurse calls out a set of numbers like “120 over 80” and we’re just supposed to know what to make of it. But unless we ask, most of us have no idea what those numbers mean.

Here, we break down some numbers and facts for you. What is high blood pressure? What do systolic and diastolic mean?

We’re going beyond the Velcro cuff to help you figure out where you stand with your blood pressure, why it is the way it is, and how you can keep your blood pressure going strong.

Related: See the Blood Pressure Management Chart Here

Defining Blood Pressure:

The amount of resistance to blood flow in your arteries is what determines blood pressure.

As your heart pumps blood through your body, it relies on your arteries, veins, and capillaries being open enough to transport the amount of blood being pumped.
If it’s a tight squeeze to get blood through your veins, your heart has to work harder to pump blood, and the pressure against the walls of your arteries is higher.

Inside the Blood Pressure Numbers

Blood pressure is measured by two numbers placed in a ratio that looks like this: 117/76 mmHg.

The top number is your systolic blood pressure. This measures the pressure in your arteries when your heart beats, or contracts.

The bottom number is your diastolic blood pressure—the pressure in your arteries when your heart is resting, or between beats.
Ideally, a healthy blood pressure is a systolic less than 120, and a diastolic less than 80.

Worried about your blood pressure? Visit our homepage to see how L-Arginine plus can help.

Who has low blood pressure(hypotension)?

Typically, if you are consistently active, your blood pressure will naturally be lower. Sometimes even lower than the prescribed 120/80 mmHg.
A runner’s blood pressure could even be as low as 110/75. This is normal for active people because their bodies and hearts have learned to pump blood and function more efficiently than sedentary bodies.

According to Mayo Clinic, low blood pressure may only be cause for alarm when it comes with symptoms such as dizziness or fainting. Low blood pressure may be caused by pregnancy, a nutrient-deficient diet, dehydration, infection, or allergic reactions.

Who has high blood pressure (hypertension)?

There are two types of hypertension: essential, and secondary. Essential hypertension develops in adults over a long period of time.

Secondary hypertension usually has a very sudden onset and occurs due to certain medications, illegal substance abuse, thyroid problems, kidney problems, or alcohol abuse to name a few.

There are all kinds of risk factors such as age, race, family history, obesity, leading a sedentary lifestyle, tobacco use, and alcohol consumption.
Most are familiar with the risks that go hand-in-hand with high blood pressure. High blood pressure puts you at risk for heart attacks, strokes, aneurysms, and more.

Making even small changes to your lifestyle can put you on track for a healthier life, heart, and better blood pressure.

See how using L-arginine plus can be a simple change for the better.

Sources:

http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/risk-factors/con-20032298

http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/risk-factors/con-20019580

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