Why Is Tracking Blood Pressure Important?

Approximately one third of all American adults have high blood pressure.

About 69% of people who have a first heart attack, 77% who have a first stroke, and 74% who have congestive heart failure have blood pressure higher than 140/90 mm Hg.

Tracking blood pressure is essential to assure that your blood pressure doesn’t escalate and cause you to become a statistic.

Why is Tracking Blood Pressure Important?

Seems like a simple, obvious question. But sadly, many do not know how severe high blood pressure can be and how tracking blood pressure can be life changing or life saving.

Adults of all ages are affected by high blood pressure, but the chances and prevalence of high blood pressure increases with age.

tracking blood pressure

Most adults in their 20s and 30s usually do not deal with high blood pressure worries, so they tend to eat whatever they want and throw caution to the wind.

However, 15 to 20 years down the line, repercussions from past decisions collide with the effects of age as well as not tracking blood pressure like they should.

The result is high blood pressure and higher risk of diabetes, stroke, and heart disease.

When and Where Do I Track My Blood Pressure?

For those who do not have high blood pressure and are under 50, it is recommended that you check your blood pressure every 5 years.

Those with high blood pressure and/or are over 50 should get their blood pressure checked once a year.

Getting your blood pressure checked is made incredibly easy in a couple of ways.

First of all, it is completely painless and only takes about a minute. There is no excuse of being afraid of needles or not having the time.

Second of all, you don’t even have to make a doctor’s appointment! Many pharmacies have a free blood pressure machine that will accurately tell you your blood pressure levels.

Make sure you record you reading in a safe spot that you can pull up when you need it.

Check your number online to see if it’s healthy or not. If it’s not, call your doctor to discuss the best way to lower your blood pressure.

Another option is an at-home blood pressure machine that you can purchase from a pharmacy or online. It is more convenient than needing to go elsewhere to test blood pressure, but it can be pricey and you need to make sure to use it according to instructions.

Though it’s not free or maybe cheap, the doctor’s may be your safest and best bet to get a full blood pressure check up. They will use the same pump mechanism to read your blood pressure. But the doctor will have suggestions for you if you need to lower your blood pressure like prescribed medication or l-arginine supplements.

Tracking your blood pressure will also be much easier through a doctor since they can follow up with you and keep all your history on record, which may be more reliable than you jotting it down on your own.

When to Be Concerned

Your doctor will tell you if your numbers are too high and to be concerned, but there are ways you can check as well.

Here is a chart of what your blood pressure numbers means and how you can track them and keep them from going too high:

tracking blood pressure

Being 120/80 is normal, but anything higher is counted as pre-hypertension and high blood pressure.

If you have pre-hypertension, you should be concerned because you do not want your blood pressure to go any higher.

At this point, you’ve entered a dangerous zone where, if not taken care of, your blood pressure can shoot up and cause serious problems to your health.

Talk to your doctor to get your blood pressure under control by tracking it and using suggestions your doctor gives you.

If you already have high blood pressure, changing your diet and exercise routines can greatly benefit your health and drop your numbers down.

Taking your health seriously will produce the best result and health you can have.

Resources

http://www.webmd.com/hypertension-high-blood-pressure/monitoring-blood-pressure

https://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_462020.pdf

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Prehypertension Treatment to Avoid High Blood Pressure

About 1 in 3 Americans have prehypertension–something that is easily preventative and controlled.

What is Prehypertension?

Prehypertension is when blood pressure levels are higher than normal, but less than high blood pressure ranges.

When your blood pressure levels are between 120-139 and 80-89 it is considered as prehypertension.

prehypertension treatment

You can check these numbers at a doctor’s office or at a local drugstore that has free blood pressure machines.

Prehypertension can easily lead to high blood pressure levels if it is not treated quickly and correctly.

Prehypertension Treatment to Avoid High Blood Pressure

About 59 million people in the United States have prehypertension.

Treatments can generally be done without medicine or prescription drugs.

Diet is a huge factor in blood pressure levels. Foods high in sodium, cholesterol, and saturated fat will raise blood pressure.

Plaque builds up in blood vessels over time with poor dieting, causing restricted blood flow.

Diets rich in fiber, fruits, and vegetables will help keep blood pressure lower. These foods are rich in potassium, fiber, and vitamins that help your heart stay strong and your blood vessels plaque free.

Exercise is another way to treat prehypertension and also helps with weight loss.

Minimal exercise can lead to a weakened heart because the heart is a muscle that needs to be strengthened through elevated heart rate.

Exercise also reduces stress, which can raise blood pressure. Prehypertension can be caused by acute stress.

Endorphins in the brain are released after exercise and help the body relax and induce a natural state of happiness.

Since obesity is a common indicator of high blood pressure, losing weight through exercise and dieting is an effective prehypertension treatment.

Being at a safe and healthy weight will better guarantee overall health and well-being, as well as maintaining a stable blood pressure. The less stress that is put on the body, the less likely your blood vessels will tighten and restrict.

Drinking too much alcohol and smoking has also shown to cause prehypertension.

Reducing alcohol and smoking will lower stress and harm on your heart and body by speeding up your heart rate and causes irregular heart beats at times.

Supplements like l-arginine also act as a prehypertension treatment since it helps lower blood pressure by opening and relaxing blood vessels.

L-arginine can be found in foods like nuts, fish, and whole grains as well as supplements. you can be more conscious of filling your diet with more l-arginine to help with preyhypertension.

Risks of Hypertension

Prehypertension treatments are a change in habits and lifestyle that are worth the effort.

If prehypertension goes untreated, it can easily escalate and turn into high blood pressure and other serious health issues like heart disease, kidney problems, and diabetes.

Your health affects almost every facet of your life. When you eat and live healthier, you feel healthier and happier.

Visit a doctor if you feel that you are unable to make the changes on your own. They can customize and help create a plan for you to lower blood pressure safely.

Resources

http://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502030/

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Best Supplements for Men Over 50

As men age, their nutritional need change and different amounts of nutrients become necessary.

Best Supplements for Men Over 50

Men over 50 do not have the metabolism or bone density they once had. A man’s hair is losing its luster and his skin just isn’t as tight.

Aging leaves a lot of men wondering what they can do to feel healthy and energized like they once were. And that means millions of men turn to nutritional supplements.

We took a look at the best supplements for men over 50 to help you understand what you can count on to get back to feeling young and healthy again.

Here are some of the best supplements for men over 50:

best supplements for men over 50

Fish Oil

Fish oil supplements offer the benefits of omega-3 fatty acids, a sure way to keep blood pressure down.

Studies found those taking omega 3 daily had a lower chance of heart disease. Fish oil supplements also help reduce joint pain and act as a natural anti-inflammatory. Men over 50 get accustomed to more morning aches from joint pain, but a fish oil supplement can help ease the pain.

Hundreds of companies make fish oil supplements. Do some shopping around before picking one to ensure quality and taste.

Many less expensive brands will have a fishier aftertaste, so if you can, opt for something that promises you won’t be tasting fish all day.

Taking at least 1,000 mg a day can help keep your heart pumping regularly and help keep your brain firing on all cylinders.

best supplements for men over 50

Multivitamins

There aren’t many people that eat the perfect diet, including men over the age of 50. Though it is best to try to get all your nutrients for the day through food, multivitamins are beyond beneficial as one of the best supplements for men over 50.

Multivitamins can pack your entire day’s worth of vitamins and minerals, and plus some, into one pill.

Take a multivitamin specifically designed for men over 50 because they are more specifically formulated for what your body starts lacking, like calcium, vitamin d, and vitamin b’s.

The vitamins are portioned out to give you the right amount of each and to help body functions that may start weakening, such as eye sight, immune health, and heart strength.

L-arginine

Of course, we recommend l-arginine at any age, but it’s especially essential for men over 50. L-arginine is an amino acid found in the body that transforms into nitric oxide. Nitric oxide helps regulate blood flow by relaxing and opening blood vessels.

Learn More about the Advantages of Taking L-arginine Plus

High blood pressure risk rises as you age. Taking care of your heart and blood vessels with l-arginine can help reduce the risk of high blood pressure.

L-arginine also helps your body heal quicker and improves your energy levels, which is a plus when you’re exercising.

best supplements for men over 50

Probiotics

Digestive health is important to keep an eye on for men over 50. One of the best supplements to take is probiotics.

Probiotics are “good bacteria” found in your intestines to help your digestive system work correctly while they also help strengthen your immune system.

Yogurt has probiotics, so if you eat it daily, that’s usually sufficient for your stomach.

If you don’t like yogurt or prefer a different method, taking a probiotic can help fight the bad bacteria and help keep you feeling better.

shutterstock_189943835

Coenzyme Q10

Coenzyme Q10 is one of the best supplements for men over 50 because the body uses it to produce energy throughout the day and it has also been shown to protect the heart and skeletal muscles.

Coenzyme Q10 also contains antioxidants which will help you age better and boost your immune system.

With age comes change both physically and mentally, but that does not mean it needs to affect you more than it should.

Proper maintenance through supplements can help curve aging and keep your body and mind feeling sharp and strong.

Resources

http://www.menshealth.com/nutrition/the-top-10-supplements-for-men

http://www.mensfitness.com/nutrition/supplements/supplements-every-guy-needs?page=2

http://www.mensfitness.com/nutrition/supplements/fish-oil

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What Causes Circulation Problems?

You may have noticed the warning signs, but didn’t realize you’re having circulation problems.

Circulation problems can occur for many different reasons. Each one has to do with how well your blood is able to get pumped through your heart to your organs and extremities.

Your heart feeds your entire body with oxygen and nutrients in the blood through your arteries. Consistent blood flow regulates your body’s temperature and ensures your pH levels are balanced.

When your circulation isn’t healthy, your body generally feels it in its extremities such as your legs and arms first. These are the furthest places your blood has to reach in your body and circulation problems can lead to signs in your fingers and toes first.

Related: Learn More about How L-arginine can Help Your Circulation

Typically, circulation problems inhibit enough blood from reaching your hands and feet as the body tries to ensure vital organs are receiving enough blood first.

What Causes Circulation Problems?

circulation problems

As previously mentioned, all circulation problems occur due to lack of adequate blood flow to the entire body and a number of factors can cause problems.

However, there are a general list of specific reasons circulation problems arise and most can lead to more serious health issues if they aren’t addressed.

For the sake of this article, we will not cover circulation problems caused by cold weather because that is situational and can be easily fixed with more layers of clothing and increased activity.

Diabetes can also limit the feeling in your extremities, which is a key sign of circulation problems and that a doctor visit should be planned. Though it is often associated with sugar levels, diabetes can cause serious cramping in your legs, whether you are exercising or not as a results of poor circulation.

Obesity is another reason for circulation problems because excess weight and stress on blood vessels limit blood flow throughout the body. High blood pressure can also arise as a result, causing health issues as well as circulation problems.

Sitting for long periods of time whether you are obese or not can cause poor circulation problems. However, obesity can increase problems related to prolong sitting.

Sitting or standing for too long can decrease circulation throughout the body and cause swelling in your feet and legs.

Standing and stretching at least once an hour can alleviate the swelling and allow blood to flow more freely.

Blood clots can arise from various health issues such as high blood pressure. If a blood clot forms in the arms or legs, it can decrease blood flow and increase circulation problems.

Blood clots are also serious and can lead to heart attack if not monitored and taken care of properly.

Symptoms of Circulation Problems

Numbness and throbbing in your limbs and extremities are the most common signs of circulation problems.

If you cross your legs for too long, most likely one of your legs or feet with start to feel numb and tingly. Once you uncross your leg, blood rushes to your foot and feeling starts to come back.

The numbness is from blood being cut off to your foot and therefore feeling is lost and it falls “asleep.”

Throbbing and prickling feelings occur when blood reenters and filters through the stagnant blood and revitalizes your foot, making it feel “awake” again.

Treatment for Circulation Problems

There are many different ways to improve circulation. If your circulation problems arise from diabetes, obesity, or blood clots, discuss the problems and symptoms with your doctor for a solution.

Circulation can be addressed by your doctor and treated with prescribed medicine or supplements like l-arginine, which opens blood vessels and lets blood flow more freely.

Generally, better health choices and more exercise will encourage better circulation and lower chances for high blood pressure–another health problem that typically comes along with diabetes and obesity.

Standing and stretching frequently will also promote healthier blood flow and help your extremities get fed nutrients and oxygen properly.

If you’re concerned about your circulation and what causes circulation problems, be sure to discuss any concerns with your doctor. It’s also important to get your blood pressure checked regularly to help you avoid possible problems related to your cardiovascular health.

Resources

http://www.healthline.com/health/poor-circulation-symptoms-causes#Causes2

http://www.naturallivingideas.com/15-warning-signs-youve-got-poor-circulation/

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How to Eat More Fiber Easily

Fiber is a necessary nutrient that helps our bodies feel full, regulates our bowel movements, and keeps our hearts healthy.

But most people are failing to get their fill of fiber and it can cause all sorts of health problems.

Studies have shown those who eat a high fiber diet are 40% less likely to have heart disease than those who do not eat enough fiber.

Soluble fiber, found in foods like oats and beans, help lower LDL (“bad” cholesterol) and lower blood sugar levels by slowing the absorption rate of sugar in the blood and reducing risk of type 2 diabetes.

However, more than 97% of Americans do not eat enough fiber daily, leading diseases like IBS to be on the rise. The recommended amount of fiber that should be eaten is 31 grams per day.

Here are some examples of foods to help you eat more fiber so you’re not one of the 97% lacking in fiber and walking around with a high risk for heart disease.

eat more fiber

Eat Your Fruits

Fruits are naturally high in fiber and are easier for most people to eat than vegetables since they can be eaten on the go.

An apple has 4.4 grams of fiber and a cup of raspberries have 8 grams of fiber. If you ate both of these fruits in one day, you’d cover a third of your fiber intake and about half of your daily recommended servings of fruit.

Apples and raspberries are both high in vitamin c and raspberries contain antioxidants that help your skin look younger and builds your body’s immunity to keep you healthy.

Grains for Gains in Fiber

Grains such as whole wheat pasta, bran, and popcorn are also easy ways to eat more fiber since they are inexpensive and common foods to eat.

Popcorn is a low calorie snack and is available in unbuttered and unsalted varieties. In three cups of popcorn there are 3.6 grams of fiber. Enjoy your favorite tv show while managing to eat more fiber.

Whole wheat pasta contains 6.0 grams of fiber per cup. An easy meal of grilled chicken and pasta will give you vital fiber to keep your digestive system on track and give you added protein in a healthy way.

Fiber Filled Veggies

Complete your chicken and pasta dish with artichoke or broccoli to eat more fiber and get added nutrients such as vitamin d.

Green vegetables are generally high in fiber and will give you low calorie options to add to any meal to feel healthy and eat more fiber.

Artichokes have over 10 grams of fiber in them, equalling one third of your fiber in just one serving of vegetables! They are great steamed or boiled and are quite filling due to their size.

Broccoli is another great option to add as a side with 5 grams of fiber per cup. Mix it directly into your food like rice or on top of a baked potato. As a side it will add that little needed crisp to a dish like pasta.

Beans Pack in Fiber

Eat more fiber by adding black beans, lima beans, or baked beans to any meal or salad.

Each of those beans contain at least 10 grams of fiber, with black beans topping the list at 15 grams per cup. They also have high amounts of iron, potassium, and protein.

Though they are low in fat, they are high in calories, so try not to go overboard with how many you add to a meal.

Split peas are loaded with fiber at 16.3 grams of fiber per cup. Split peas make a nice, healthy homemade soup or hummus.

Eating more fiber is the best natural way to maintain a healthy digestive system. Fiber is also useful in lowering cholesterol and blood sugar levels, lessening the risk of heart disease.

If you eat the recommended amount of fiber each day but still have digestive problems, talk to your doctor about other possible solutions to help regulate your body.

References

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

http://www.drcarney.com/blog/entry/97-of-people-are-deficient-in-this-nutrient

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Good Sources of Potassium for Your Diet

Only about 2% of Americans reach the goal of 4,700 mg of potassium a day.

Most American diets are deficient in vegetables and fruits that are good sources of potassium yet they over-do the sodium. It’s a combination leaving millions with high blood pressure and other serious health concerns.

Potassium is a key nutrient our bodies need to help reduce risk of stroke, less muscle cramping, creates better metabolism and brain function, and helps regulate blood pressure by reversing the damaging effects of sodium in blood vessels. Studies show increasing potassium and reducing sodium may reduce your risk for stroke by as much as 21%.

Some reports and experts are even saying consuming enough potassium can counter the effect of consuming too much sodium.

To help you add more potassium to your diet, we’ve created this list of good sources of potassium.

Here Are 5 Good Sources of Potassium:

1. Baked Potatoes

good sources of potassium

Baked potatoes with the skins have about 926 mg of potassium, making up approximately 26% of your daily intake. Baked potatoes, when prepared correctly without globs of butter, sour cream, and salt, can provide a healthy, filling side and are a very good source of potassium.

Additionally, they are high in vitamin c and fiber, which helps your immune system and keeps your digestive system on track.

2. Bananas

good sources of potassium

Bananas are typically the mascot for eating more potassium–and for good reason. One banana is usually only about 90 calories and packs in about 400 mg of potassium.

Bananas are a good source of potassium you can eat on the go or before a workout to help reduce any muscle cramping. Add them to your morning smoothie or enjoy a little peanut butter for some added protein to your snack.

3. Avocados

good sources of potassium

Avocados are a good source of potassium containing more than 900 mg of potassium. They are also rich in healthy fats and are low in cholesterol.

However, if you are watching calories, avocados are not a low calorie food. Avocados can be eaten on toast, with eggs, mixed in a salad or in a protein shake. Get creative with this heart healthy fruit to help you reach your potassium goal.

4. Spinach

good sources of potassium

Spinach doesn’t just work for Popeye. One cup of cooked spinach can have more than 800 mg of potassium, helping you feel healthier and stronger.

A little goes a long way with these leafy greens that also contain a high amount of vitamin a and are low in calories.

Uncooked, they are still a good source of potassium and make a healthy addition to smoothies and sandwiches. Not to mention, they make a delicious salad.

5. Salmon

shutterstock_171002567

Fish in general are a good source of potassium, but salmon is on the top of the list. Not only is it tasty and easily found in most grocery stores, it has 530 mg of potassium in a single 3 oz filet.

Salmon can be kept frozen for up to 2 months and is sold in bulk, making it worth the investment for these potassium-filled fish.

Salmon is also high in omega 3 fatty acids and vitamin d making it a great addition to a spinach salad or as a main dish.

There a many good sources of potassium available to us, and most of them quite inexpensive but extremely delicious.

Make a goal to try to incorporate more foods that will help you reach the daily recommended 4,700 mg of potassium to help reduce your risk for high blood pressure, a heart attack or a stroke.

Consuming the right amount of potassium can improve your overall health and keep you blood pressure in a healthy range.

References

http://www.everydayhealth.com/pictures/foods-high-in-potassium/#08

https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html

http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

http://healthyeating.sfgate.com/much-potassium-should-consumed-per-day-5944.html

http://www.torontosun.com/2016/01/06/why-potassium-is-like-sex-and-money

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How to Eat Less Sodium

A recent CDC (Centers for Disease Control) study found about 90% of Americans eat roughly 1.5 times more sodium than recommended.

eat less sodium

According to new dietary guidelines issued by the federal government, sodium levels should less than 2,300 mg per day instead of the 3,400 mg consumed by the average American each day.

High sodium levels can have serious health impacts, especially on your heart. Reducing sodium in our diets reduces the risk of high blood pressure and heart disease.

Wondering how to eat less sodium, read these 5 ways to reduce the sodium in your diet to reduce your risk for high blood pressure and heart disease.

Here are 5 ways to Eat Less Sodium:

1. Look At Nutrition Labels Before You Buy Food

We live in a time when pre-packaged meals and quick dishes we can purchase from the grocery store’s freezer section have become insanely popular. But most people don’t take the time to look at the label and see what they’re actually eating.

To eat less sodium, look at nutrition labels before you purchase any food. Pre-packaged meals, crackers, cookies and chips rapidly add sodium to your diet.

Most Americans love pizza. We especially love pizza we can just throw in the oven and prepare at home, but it’s that kind of food seriously raising the amount of sodium you’re eating.

Take for example a frozen CPK BBQ Chicken Pizza at the grocery store. The nutrition label reveals 640 mg of sodium in just a third of the pizza. That’s 1,920 mg in the entire pizza–more than half of the recommended daily amount.

If you are determined to stick to frozen foods, look for “reduced sodium” and healthier levels of sodium on the labels. Taking the time to read what’s in the food you eat will help you eat less sodium even if you’re stuck eating a pre-packaged or frozen meal.

2. Cook at Home More Often

Cooking at home is one of the best ways to ensure a low sodium diet. When you cook at home, you are more likely to buy fresher ingredients that are healthier and lower in sodium.

Cooking at home also gives you control to monitor everything added to your food, unlike at a restaurant where the food is prepared out of your sight.

Restaurants generally pack on the salt and then we tend to add more anyway. You can eat less sodium from a home-cooked meal than going out for dinner or purchasing frozen dinners.

3. Keep a Nutrition Journal

After you eat, logging your meals on apps like MyFitnessPal is the easiest way to keep track of calories and nutritional information from your meals.

You can keep an accurate watch on your sodium intake and how many milligrams you have left for the day. Knowing exactly how many milligrams you’re at will help you eat less sodium throughout the day.

4. Substitute Herbs and Spices for Salt

Many potentially healthy meals turn out not-so healthy by adding too much salt. Broccoli and carrots only taste good to many if they are cooked and salt is added. That baked potato was a healthy option before copious amounts of salt were added to it.

Try those veggies and maybe less desirable tasting food with herbs like garlic, chives, or rosemary. Each have tasty, strong flavors that also have their own health benefits, and help you eat less sodium.

5. Choose Unsalted Nuts

There are hundreds of different options of how nuts are flavored and cooked. Most of them include a very high sodium content.

Nuts often taste better to us if they are smoked or salted, enriching the flavor of the nut. Planter’s Regular Peanuts have 150 mg of sodium in just 16 peanuts compared to 5 mg of sodium in their Unsalted version.

Almonds, cashews, peanuts, and pistachios are all rich in healthy fatty oils and are a great snack in between meals when left unsalted and in their raw form.

Besides nuts, you can enjoy other popular snacks in a healthier way including popcorn if you’re skipping all the added salt.

Eating less sodium means being careful with food choices and learning to adapt for foods like nuts and vegetables.

Less sodium intake per day will reduce your risk of blood pressure, or lower it if it is currently higher than it should be.

For additional help to keep your heart healthy, add L-Arginine to your morning routine to lower blood pressure.

One heart healthy choice will lead to another and you can continue to eat less sodium and overcome cravings for salted foods.

References

http://www.cpkfrozen.com/pizza/crispy-thin-crust/15/bbq-recipe-chicken

http://www.onegreenplanet.org/vegan-food/how-to-match-the-right-herbs-and-spices-with-the-right-vegetables/

http://www.planters.com/varieties/peanuts.aspx

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How to Improve Blood Circulation

Poor circulation isn’t something to think about only when you can’t feel your toes in the middle of winter.

While the cold does affect our circulation, numerous other causes can also create poor circulation in your legs, feet, and hands, and it’s not a problem you should ignore.

Poor circulation can mean other problems may be going on.

How to Improve Blood Circulation

But there are ways to improve your blood circulation by making quick and easy changes to your daily routine.

How To Improve Blood Circulation

Depending on what is causing your poor blood circulation, different techniques will be needed to improve your circulation. If you’re looking to improve your blood flow, try the following:

Stretch to Get Blood Flowing

Sitting all day at work can make your legs and feet feel a little numb because your blood circulation slows. Blood pools in your feet and can possibly start to swell.

Try to stand up and stretch or walk for a minute to get fresh blood flowing and circulating again. Small arm circles can also help improve blood circulation.

Exercise to Get Blood Pumping

To really get your blood pumping, exercise by doing any physical activity that gets your heart rate up more than when you are sedentary. Your heart will pump out more blood, oxygen, and nutrients, and it will improve your circulation.

Exercise also helps to reduce high blood pressure and plaque in the blood vessels over time that may be inhibiting adequate blood flow and increasing your blood flow.

Add On Extra Clothes for Warmth

If you find your hands and feet are cold whether it’s winter or not, try putting on an extra pair of socks or gloves. Adding clothing will warm your body and improve your blood circulation.

When our bodies are cold, our blood circulation decreases naturally so we can conserve energy as a means of survival. However, if you are at home or at work, you’re most likely not fighting for survival.

You will be surprised at what a difference it will make if your extremities are warm. Be careful to avoid wearing too tight of socks, as that can inhibit blood flow and reduce your circulation.

Diet and Supplements to Boost Blood Circulation

Obesity and diabetes caused by lack of exercise and poor dieting can lead to bad blood circulation. Added weight causes strain on blood vessels. High blood pressure usually accompanies obesity, adding to decreased blood circulation.

Eating well and watching how much fatty, sugary, and salty foods goes into your body will help improve high blood pressure and blood circulation.

Supplements like L-Arginine Plus that help blood flow can help you to improve your circulation, especially when it is more of a permanent problem, unlike temporary poor circulation from the cold.

Hot Water and Relaxation to Ease Muscle Tension

Sometimes our circulation decreases because of how tense our muscles are and the stress they’re under. Muscles can become inflamed and painful, which causes blood flow to slow down.

Sitting in a warm bath will loosen up tight muscles and relieve any numbness you could be feeling from lack of circulation in your extremities.

Breathing deeply and muscle relaxation will improve blood circulation as more oxygen is added to the blood stream.

Understanding Your Body’s Circulation

Have you ever fallen asleep on your arm and when you wake up you think it’s someone else’s?

Blood circulation was being cut off from your body weight being on your arm for too long. But as you started moving it around and allowing blood to circulate all parts of of your arm again, feeling came back and movement was back to normal.

Your heart constantly pumps blood to the rest of your body giving it oxygen, nutrients, and functionality. Consistent blood flow regulates your body’s temperature and makes sure your pH levels are balanced.

When your circulation slows, your body generally feels it in its extremities such as your legs and arms first. Your fingers may get tingly or your toes go numb and look slightly purple.

If you’re noticing reduced circulation regularly, it’s important to discuss your circulation with your doctor.

Causes of Poor Circulation

Think of the times you have experienced a moment of poor blood circulation. Were you sitting too long? Was it cold? Did it come out of nowhere?

Health problems such as diabetes, obesity, and blood clots can reduce your circulation. All of these conditions restrict blood flow due to the narrowing of blood vessels throughout the body. Therefore, blood isn’t able to reach certain parts of the body in the quantity necessary for healthy circulation.

More and more people are realizing the benefits of L-arginine Plus when it comes to improving their circulation. If you’re serious about improving your circulation, see pricing for L-arginine Plus today.

Resources

http://www.healthyandnaturalworld.com/improve-blood-circulation-naturally/

http://www.poorcirculation.org/herbal-remedy.htm

https://www.washingtonpost.com/apps/g/page/national/the-health-hazards-of-sitting/750/

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Kidney Disease and Blood Pressure, How Are They Linked?

Kidney disease is the second most common result of high blood pressure after diabetes, and it’s on the rise.

Many people associate high blood pressure only with heart problems, but the kidneys are highly affected by it as well.

Kidney Disease and Blood Pressure

What Do Kidneys Do?

We each have two kidneys approximately the size of our fist. Kidneys filter our blood into urine, containing waste and toxins that we dispel from the body.

Nephrons, which are small filtering units within the kidney, are made of very small filters that function at a more microscopic level for the kidneys. They collect the minerals and proteins that the body needs for nutrients but then discards the waste into urine.

kidney disease and high blood pressure

How High Blood Pressure Damages Kidneys

Because the kidneys are made up of so many capillaries and blood vessels, they are more liable to damage caused by high blood pressure. The blood vessels become constricted and weaker, thus not able to perform their duty as well.

Toxins and waste are not properly removed from the body and build up, causing serious health conditions such as kidney disease.

Salt and potassium are also regulated by the kidneys. If the kidneys cannot function properly, kidney stones can form or possibly kidney disease.

What Are the Symptoms of Kidney Disease?

Some of the tell-tale signs of kidney disease are nausea, vomiting, swelling in the kidney area, loss of appetite, increase or decreases in urine frequency, and headaches.

While these symptoms are typical for various ailments, they need to be recognized and taken care of professionally.

A doctor will help you diagnose if it is kidney disease or another issue. A urine or blood sample will tell the doctor what the diagnosis. Blood in the urine is a giveaway of kidney issues because when blood should be filtered out of the kidneys away from the bladder and urethra.

It may not be visible, but small traces can be detected in a urine test. If blood is visible and you have not yet seen a doctor, urgently call one and get the problem assessed.

Blood pressure will also be tested as a regular check up measure. If it is higher than normal, the doctor will flag it and explain the options for treating it or how to prevent it from worsening.

Prevention and Treatments

By eating well, cutting sodium, exercising, and monitoring your overall health regularly, blood pressure and kidney function can be regulated.

The healthier we are by watching what goes in our body as well as getting enough water and exercise, the lower our blood pressure is, which means healthier kidneys.

Smoking needs to be cut out immediately. Smoking damages blood vessels and your lungs, resulting in high blood pressure and more stress on your body. Find a program to help you quit and stick to it!

Medication and supplements might be necessary to help with blood pressure or kidney problems.

L-Arginine Plus is a great way to lower blood pressure and keep the rest of your body healthy. It creates higher levels of nitric oxide in your blood and dilates the arteries to regulate blood flow. L-arginine also fights unhealthy plaque in the heart that may cause blood clots.

Additionally, stay happy and reduce stress! It is a sure way to keep blood pressure down, which in itself is a stress reliever.

Resources
http://www.niddk.nih.gov/health-information/health-topics/kidney-disease/high-blood-pressure-and-kidney-disease/Pages/facts.aspx

http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Kidney-Damage-and-High-Blood-Pressure_UCM_301825_Article.jsp#.Vp-pR1MrJBx

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Nitric Oxide Supplements, Do They Work?

Nitric oxide supplements offer a variety of benefits and more and more people are turning to these supplements to improve their health and fitness level.

While nitric oxide is a key signaling molecule, it helps to improve blood pressure levels and helps lower bad cholesterol. Nitric oxide supplements are also used to improve workouts because they improve blood flow and help more nutrients and oxygen reach the muscles.

What is Nitric Oxide?

Nitric Oxide (NO) is a molecule our body produces from the amino acid l-arginine to help cells communicate with one another by sending signals throughout the body. Nitric Oxide is an amazing molecule that helps the body fight inflammation, dilates the arteries to regulate blood pressure, increases our strength and speeds recovery following physical workouts.

With the many benefits associated with increasing nitric oxide, more and more nitric oxide supplements are available than ever before.

Nitric Oxide for Exercise and Weight Lifting

Nitric oxide supplements are becoming more popular each year since athletes are seeing the positive effects taking supplements that increase nitric oxide have on endurance and recovery.

When you begin a workout like weightlifting, your body starts to expend oxygen as you work it harder. Your muscles start to burn as they tear and lactic acid builds up. However, by increasing nitric oxide, you can reduce the fatigue and lactic acid build up to help increase the number of repetitions you’re able to perform.

Nitric oxide exercise

Nitric oxide healthy

Weight lifters know exhaling as you lift a weight makes it easier to get the full rep in, which means you need to take in more oxygen. Additionally, the NO allows more oxygen and blood flow to reach your muscles resulting in a longer workout before tiring the muscles out.

Nitric oxide supplements typically include the amino acid l-arginine in some form. As we mentioned above, l-arginine is directly converted by the body into nitric oxide. But it’s important to remember nitric oxide alone won’t lead to improved nitric oxide production throughout your workout.

L-arginine is rapidly converted by the body into nitric oxide, but without pairing it with l-citrulline, the actual nitric oxide production increased for just a short time.

Nitric Oxide to Lower Blood Pressure and Improve Your Heart Health

Alfred Nobel, founder of the Nobel Prize, was one of the first people to receive a Nitric Oxide treatment to help his heart disease. His doctor used nitroglycerin and over time, Nobel’s heart condition improved and nitroglycerin became more widely studied and used in medical situations, not just with explosions.

Nitric Oxide dilates the blood vessels to improve blood flow and reduce strain on the heart. Increasing nitric oxide will keep blood vessels healthy and fights unhealthy plaque build up, which in turn allows for more natural production of NO.

Taking a supplement like L-arginine Plus can help support healthy blood pressure levels, support healthy cholesterol levels and support your heart in general.

Increasing Your Nitric Oxide Production with Nitric Oxide Supplements

While you won’t find supplements that actually contain nitric oxide, you will find supplements out there that boost nitric oxide production.

Increasing the amount of l-arginine and l-citrulline is one proven way to increase nitric oxide production within your body. Nitric oxide supplements are simple to use, efficient, and quick to work, which is what we need before a workout.

Whether you are an athlete looking for a little push in endurance or you’re wanting to reach a healthier blood pressure level, nitric oxide supplements with ingredients like l-arginine and l-citrulline offer significant benefits most people notice within a few days or weeks while taking the supplement.

http://www.diyhealth.com/wp-content/uploads/2012/07/heavy_weight_liffting_image_title_rpy1c.jpg

http://www.bodybuilding.com/fun/6-reasons-use-nitric-oxide.htm

http://www.nutritionexpress.com/showarticle.aspx?articleid=286

http://www.drwhitaker.com/boost-nitric-oxide-levels-to-improve-health/

Posted in Fitness, Health, High Blood Pressure, L-Arginine, Nitric Oxide | Leave a comment
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