L-arginine Nutrition

L-arginine is one of 20 amino acids that constitute protein. If you have done any research on the substance you know the health benefits are vast, from heart health to libido stimulant, L-arginine does a lot. You can find L-arginine in several foods, including numerous fruits, vegetables, and nuts. We can agree that we need to incorporate these items into the diet, but how much? Fruits, vegetables, and nuts can contain anywhere from 500 to 3,000 milligrams of L-arginine per every 10,000 milligrams of that particular food.

The beautiful thing about L-arginine Plus is that you can receive 5,000 milligrams of L-arginine with one scoop! Definitely keep eating your fruits, vegetables and nuts, but supplement them with L-arginine Plus. Before your work out, you probably don’t want to be loading up on food, as the digestion process slows your workout down and limits intensity. One scoop of L-arginine mixed with 8oz of water will expand your blood vessels, as it serves as a vasodilator, creating increased blood flow.

Fruits, vegitables, and nuts are a great snack and a positive way to keep L-arginine levels up. For the purposes of your work out, L-arginine plus is a great pre-workout supplement. Many vasodilators use caffeine or other stimulants that can cause an unpleasant jittery feeling. L-arginine plus does not contain caffeine and does not function as a supplement that’s intent is to drain your adrenal gland.

L-arginine,as with any new supplement you incorporate into your diet do your research. It is always important to consult with a doctor before any big diet and exercise changes, especially for those of us who are older.