Blood pressure naturally rises as we age because our arteries stiffen and most of us tend to become less active.
But there are steps we can take to reduce our blood pressure to help it stay at a healthy level throughout our life. Of course eating right and getting adequate exercise are important steps in regulating your blood pressure, but most people still don’t realize supplementing with the amino acid l-arginine is one of the best ways to help lower your blood pressure.
With all of the excitement that surrounds nitric oxide, I am frequently asked, do L-arginine and nitric oxide supplements work for lowering blood pressure?
I am happy to report that unlike most over hyped supplements; L-arginine really does live up to all the hype and claims.
There is a lot of excitement stemming from the new research showing that increased nitric oxide by supplementing daily with l-arginine can lower blood pressure in as little as 10-14 days.
Here is what I have found:
So What Should You Do Now? Here are 8 ways to lower your blood pressure:
Exercise More – Cardiologists recommend 30 minutes of exercise a day. In fact, studies have shown aerobic exercise can reduce your systolic blood pressure by three to five points and reduce your diastolic blood pressure by two to three points.
Increase Your Potassium – Bananas, baked potatoes and yogurt are all great for your blood pressure because of their potassium content. Potassium counters the effects of sodium on your blood pressure so eating more can help naturally lower blood pressure.
Reduce Your Salt Intake – Cutting salt intake can substantially reduce blood pressure levels. Most of your sodium intake probably comes from processed foods so switch to more whole foods and be sure to check sodium content on labels.
Lose Weight – Excess weight causes your heart to work harder and that strain can lead to hypertension. If you’re overweight, losing weight is almost a guaranteed way to lower your blood pressure.
Reduce Your Alcohol – Over-drinking can elevate your blood pressure. Consuming two alcoholic drinks a day increase the risk of hypertension.
Reduce Your Stress Levels – Managing your stress can help to reduce your blood pressure. Generally the key to managing stress is to find a stress relief that works for you because we’re all different.
Limit Your Caffeine Intake – Caffeine has been shown to cause short-term spikes in blood pressure. If you have high blood pressure, be sure to monitor your caffeine intake and limit it to less than 180 milligrams a day.
Take L-arginine – Taking L-arginine as a supplement is a powerful way to increase nitric oxide levels within the body. Because nitric oxide naturally and safely expands and opens the blood vessels to improve blood flow throughout the body, it helps to put your blood pressure back to normal. Taking L-arginine Plus can help both men and women better regulate blood pressure levels and gives them the cardiovascular health support they need.
If you are serious about really finding the best nitric oxide producing formula packed with l-arginine, visit our home page for more information about L-Arginine Plus. It’s the product I recommend to my clients and the best product I’ve found on the internet to help lower blood pressure.
For best results I recommend people take it twice a day (myself included).
Dr. Timothy Page
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