L-arginine Dosage Recommendations

I am often asked by my patients about L-arginine and the proper dosage necessary to attain the cardiovascular health benefits. L-arginine is currently being studied at several universities and nitric oxide boosting supplements can have very positive effects on your health.

Here are my recommendations:

4 things to look for when choosing the right L-arginine

1. Look at the label You want to see at least 5,000mg dosage of L-arginine in each serving. Some well known nutrition chains are selling L-arginine in capsules of 500mg per serving. That’s one tenth the amount you need for any health benefits.
   *if the website won't show you the label ... run the other way.
2. Make sure the formula contains l-citrulline L-citrulline acts like a catalyst when combined with L-arginine and extends the body’s production of nitric oxide from a three hour window to over twenty hours. That way you can get the health benefits you are seeking around the clock
3. Stay away from multi-level marketing companies(MLM) They can produce good products but because of all of the down lines and distributors involved I think their products are just too expensive.
4. Stay away from most "free trials" They typically have very little actual L-arginine in them in order to keep the price cheap enough to give the first bottle away free and they can be hard to cancel.

So What Should You Do Now?

First, if you are serious about really finding the best nitric oxide producing formula, go to www.l-arginine.com it’s the product that I recommend to my clients and will have an immediate impact on your health. It is simply the best product I’ve found on the net.

Second, expect to take at least 5,000mg of L-arginine and 1,000mg of L-citrulline each day and see fast results with your blood pressure, cholesterol and Erectile Dysfunction.

Many take twice a day (myself included)