With the extensive list of l-arginine benefits available, there’s a growing demand for l-arginine supplements, and for good reason.
L-arginine, a natural amino acid, is primarily noted as a key ingredient for improving cardiovascular health. Alarmingly, more than 64 million Americans suffer with some form of cardiovascular disease.
It’s no wonder the l-arginine benefits are being discussed more and more, but there are several other significant l-arginine health benefits worth noting that make supplementing with l-arginine a good way to improve your health.
Although research is ongoing and additional benefits of l-arginine are still being discovered, l-arginine is a powerful amino acid. L-arginine has been researched for both men and women and provides ample support and benefits for both.
With the list of known l-arginine benefits, it has been used to treat blood vessel conditions including congestive heart failure, chest pain, high blood pressure, and coronary artery disease. It’s also used to treat recurrent pain in the legs as a result of blocked arteries, erectile dysfunction and male infertility.
Some using l-arginine find it helps prevent the common cold, improve kidney function after a kidney transplant, improve athletic performance, boosts the immune system and more.
L-arginine research is ongoing even today, but studies and anecdotal evidence continue to suggest the l-arginine health benefits can provide significant support for many aspects of your health and not just cardiovascular health support alone.
The Natural Medicines Comprehensive Database rates the effectiveness of natural ingredients based on scientific evidence according to the following scale of effectiveness:
L-arginine has been listed as possibly effective for recovering after surgery, congestive heart failure, chest pain associated with coronary artery disease, bladder inflammation, wasting and weight loss in people with HIV/Aids when used with hydroxymethylbutyrate (HMB) and glutamine, preventing loss of nitroglycerin in people with angina pectoris, erectile dysfunction, improving kidney function in kidney transplant patients taking cyclosporine, preventing inflammation of the digestive tract in premature infants and cramping pain and weakness in the legs associated with blocked arteries.
There’s still more evidence needed for several other possible l-arginine benefits as l-arginine is listed as insufficient evidence to rate for treating migraines, decreased mental function in the elderly, healing diabetic foot ulcers, regulating high blood pressure, treating male infertility, preventing the common cold, improving athletic performance, healing wounds, treating female sexual problems and treating sickle cell disease.
Results vary for every individual and for your specific health needs. Some individuals using l-arginine as a supplement notice increased energy and cognitive function in just a matter of days, while other looking to fight inflammation or other conditions may need to supplement with l-arginine for a couple of months before seeing significant results.
In truth, millions of individuals have seen l-arginine improve their health in a variety of ways, however ongoing research continues to shed light on the true benefits of this powerful amino acid.
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