L-arginine is one of the 20 most naturally accruing amino acids in the body, and it is one of the main building blocks used by the body to create complex proteins. Although naturally produced by the body, it can also be found in many food products from animal derived products such as milk, cottage cheese, yoghurt, and whey protein.
Most seafood also contains L-arginine, as do most pork products, beef, oatmeal, wheat germ, wheat flour, granola, most nuts, soybeans and chickpeas. Because it is commonly found in so many foods, no matter what one's diet is, L-Arginine is naturally a part of most everyone's diet.
Although research is still ongoing and additional benefits of L-arginine are still being discovered, it is known, or thought, to have many useful properties. It has been said that L-arginine, along with other amino acids may help in the body's production of creatine. Creatine is widely used by bodybuilders and athletes as it not only increases body mass but also their strength.
Studies have also shown that L-arginine has promising effects in the treatment of congestive heart failure. Taking L-arginine along with usual treatment seems to help eliminate extra fluids that are a problem in congestive heart failure, according to Medline Plus, a service of the the U.S. National Library of Medicine.
According to Medline Plus, a service of the the U.S. National Library of Medicine, taking L-arginine with ribonucleic acid (RNA) and eicosapentaenoic acid (EPA) before surgery or afterwards seems to help reduce the recovery time, reduce the number of infections, and improve wound healing after surgery.
L-arginine is also needed in the process to make nitric oxide, which is essential in the body. In fact, nitric oxide is so important to the body, almost everything in the body depends on it. It can increases blood flow and circulation, which is useful not only for the heart, but all blood circulation.
With 30,000 research articles published on L-arginine since the 30's and work still being done on it today, we still don't know the full benefits of this amino acid.
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